It All Comes Down To This

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gonnabeahealthy-fitme:

Healthy weight loss blog! Lets do this together!!
turningheadsfitness:

insanity-fitness-and-motivation:

Look at her arms!! đź’Şđź’Ş

These are much harder than they look !

"I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (“I’m not a big one for paying compliments…”), but the irony is that almost every time you make them, you feel better about yourself. For a moment life suddenly feels lighter, a bit more Gene Kelly dancing in the rain."

- Jonathan Carroll (via meowlita)

(Source: jonathancarroll.com, via healthandcoffee)

readytolift:

myworkoutrecord:

it never does you any good to skip meals


Hard to remember, but so important.

“High School. Society’s bright idea to put all their aggressive, naive youth into one environment to torment and emotionally scar each other for life.”
― Chris Colfer, Struck By Lightning: The Carson Phillips Journal  

(Source: eselene, via girly-fit)